Course curriculum

  • 1

    Intro To The Course

  • 2

    Week 1: Hips and Core Strength

    • Week 1: Exercises & Instruction
  • 3

    Week 2: Leg Strength and Stamina

    • Week 2: Leg Strength and Stamina
  • 4

    Week 3: Balanced Body

    • Week 3: Balanced Body
  • 5

    Week 4: Putting It All Together

    • Week 4: Putting It All Together

    • And now what?...